P‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍art II of the Self-Care Plan will conclude with a summary of the experience and an evaluation of perceived outcomes (positive and/or negative). A self-care plan for the future should be identified using these or other health promotion activities or healing modalities. Format: The self-care plan should include an APA 7th edition format title page. No abstract is necessary. Appropriate citations and references should support the self-care plan. Artifacts of the experience such as photographs, artwork, poetry and other ways of knowing can be included in the evaluation. 2 health goals are to improve my physical body and my psychological state by decreasing high anxiety level. The goals will ultimately lead to improved physical, psychological, and emotional well-being. At the end of 6 weeks which is the end of the first period for checking my progress, I expect‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍ my commitment to have been given back. Format as: 5 full pages NOT including title and reference page. APA 7th edition title page Recap/introduction of behavior change( speak on being healthy mentally(de-stressing by using medication and yoga techniques) and physically cardio and weight training activities) Discussion of the behavior change experience, what did change, how was this done be specific. How did you improve mentally and physically? Evaluation of outcomes – be very specific include examples of how this was done both positive and negative outcomes. Speak to the changes made and evaluate your progress Vision for future self-care to carry on behavior change to include health promotion activities or healing modalities in healthcare/nursing. Reference’s 7th edition minimum of 3 scholarly reference from healthcare related journal arti‌‍‍‍‌‍‍‌‌‍‍‍‌‍‍‍‍‌‍‍cles.

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